Pyramid Bootcamp Workout

Whether you are looking to just spice up your workout routine or you are looking to burn more calories and challenge your body, then pyramid training with cardio variations could be an option.

Pyramid training can assist with the development of increasing your endurance, and a good way to gauge your progression.

You can start off with no weight, and then slowly starting adding weight here and there to workout. Take breaks when you need and in between exercises.

If advanced, work yourself back up (starting at 10 and ending at 100 reps) after taking a 3-5 minute rest period.

(Note: The exercises may have different names to them.)

Workout

100 Squats

90 Walking lunges

80 Seated russian twists

70 Squat to curtsy lunge

60 Mountain climbers

50 Plank jacks

40 Split lunge jumps

30 Jump squats

20 Lunge kicks

10 Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s